YOGA & MEDITATION

The art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

WHY TO PRACTICE YOGA ?


The ancient theories of Hatha Yoga, and the observations about the mind and body and their relationship to each other, are being accepted by modern medicine. Substantial research is looking at the health benefits of yogic practices like Purificatory techniques, Micro yogic exercises, Yoga postures, Bandhas, Mudras, Finger Mudras, pranayama and meditation techniques.Physiological, metabolic and neuro-endocrinal changes occurring as a result of yoga fitness practice have been thoroughly investigated by modern medical scientists, and definite conclusions have been documented in many cases. Most of the improvements in well-being have been established and confirmed by medical doctors.

Four-path-of-Yoga
FIVE-POINTS-OF-YOGA
THE-THREE-GUNAS
AYURVEDA-AND-THREE-GUNAS
YAMAS-NIYAMAS
HOLISTIC-MASSAGES