11 DAYS YOGA RETREAT RISHIKESH, HIMALAYAS

rETREAT dATE :

  • 11 DAYS RETREAT RISHIKESH 1
  • 11 DAYS RETREAT RISHIKESH 3
  • 11 DAYS RETREAT RISHIKESH 4
  • 11 DAYS RETREAT RISHIKESH 5
  • 11 DAYS RETREAT RISHIKESH 6
  • 11 DAYS RETREAT RISHIKESH 7
  • 11 DAYS RETREAT RISHIKESH 8
  • 11 DAYS RETREAT RISHIKESH
  • Satsang,Pranayama, Yoga asana & Meditation  classes.
  • Spiritual & Cultural Experience.
  • Visitation to temples & Beetles ashram or The original, Maharishi Mahesh Yogi Ashram.
  • River rafting on Ganges.
  • Language of Teaching : English
  • Vegetarian Healthy meals.

FROM DAY 1 TO DAY 9

  • Satsang in the morning at 6:00 am followed by Meditation.
  • Tea Break at 7:30 am
  • Pranayama & yoga asana class at 8:30 am to 10:00 am
  • After Brunch at the hotel noon is free for self-study Spa or Ayurvedic Massage.
  • Yoga asana class at 4:00 pm to 6:00 pm
  • Dinner at 6:30pm
  • Satsang in the evening at 7:30 to 8:30pm
  • Bed time at 9:00pm

Day 10 Rishikesh

After breakfast at the hotel departure to white-water rafting on the Ganges. Visit Laksham Jhula, a long and mighty bridge over the Ganges, which was built in 1939. You will visit various temples in the city along with the famous Beetles ashram or The original, Maharishi Mahesh Yogi Ashram. It was abandoned in 1997 and is now back under the control of the forest department. However, the shells of many buildings, meditation cells and lecture halls can still be seen, including Maharishi’s own house and the guesthouse where the Beatles stayed and apparently wrote much of the WhiteAlbum.The once-striking art installation called The Beatles Cathedral Gallery has become a graffiti free-for-all, but it’s still worth seeing.It is to be turned into a museum soon. Later in the evening enjoy the Arati ceremony on the banks of the Ganges.Lunch en route & Dinner in the evening

Day 11 Departure to further destinations.

The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Awareness and attention to our breathing are important aspects of the course. Vigilance is always given to the alignment of basic therapeutic principles and postures. Adaptations are available to help individuals understand and work with their individual limitations. Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation.

GREEN VALLEY COTTAGE 

Green Valley Cottages is located in Rishikesh situated 07 kilometer from the famous Laxman Jhula. The essence of nature cannot be expressed it can be experienced. These cottages offer facilities like front desk assistance for limited hours. The room service provides meals which are delicious and tasty for limited hours. The hotel has parking space as well. Cottages are filled with comforting vibes and all the essential amenities. Each cottage has bed for the guest to relax, television for entertainment and bathroom with hot/cold water supply.Patrons can have a relaxed & enjoyable stay.

Vegetarian meals prepared with love. We offer a varied menu, delicious and healthy cuisine incorporating contemporary and traditional, Using mainly local and organic ingredients.

Twin Share accommodation + All meals ( Vegetarian) + Local tours + River Rafting  + Satsang + Meditation + 2  Yoga classes per day.

  • International and Domestic flights.
  • Visa Fee for India & Airport taxes.
  • Expense of personal nature like laundry, telephone calls, fax services, beverages (even during meals), camera fee and video charges at monuments.
  • Tips or Gratuities to Guides, Drivers or at the Restaurants. Porterage (for baggage handling) at the place of stay, airports & railway stations. We have prepared some Tipping Guidelines for our clients & which may be requested anytime.
  • Insurances of any kind relating to Trip (Delay or Cancellation), Baggage (Lost or Damaged) and Medical (Medication, Consultation or Hospitalisation).
  • All services which are not mentioned in the “Trip Inclusions”.

what to bring

Please bring comfortable clothing for yoga, a yoga mat (there will also rent Yoga mat), a small towel for yoga, an eye pillow (optional), warm clothes, a bathing suit, a robe, shoes or sandals, comfortable shoes.

location

Rishikesh is located in the north of India in the state of Uttrakhand. It is known as the gateway to the Himalayas and a famous pilgrimage city for Hindus and yogis. The city annually attracts thousands of pilgrims and tourists both from India as well as from the western countries. It is home to many yoga centers that can partially look back on a long tradition. Rishikesh therefore has the reputation of being the yoga capital of the world to be.

ADDITIONAL INFORMATION

For more information, please ask your questions we will be happy to assist you.

RETREAT FEE PER PERSON TWIN SHARE

FROM USD 850