Category Archives: HEALTH AND WELLNESS

Why Yoga Retreat and Holidays in INDIA ?

Yoga retreat and holidays offer a way for people to feel more relaxed and healthy at the same time. In modern life, the daily routine can often leave us feeling stressed and out of sorts. It is important to learn how to effectively combat high levels of stress. Without doing so, you may be more…
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Breathing Exercise is the Gateway to Meditation

Focusing on the breath is one of  the  most common and  fundamental techniques for  accessing the meditative  state.  Breath is a deep rhythm of the body that connects us intimately with the world around us.  Learn these steps, and  then practice them as a regular breathing exercise. Close   your   eyes,   breathe deeply and   regularly,  and  …
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Beginner`s guide to meditation

Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life. SHARING IS CARING FOLLOW US
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EMOTIONAL DISORDERS AND BALANCE

Emotional disorders reach huge numbers of people of any age, income, schooling degree, or social qualifications. Psychological sickness symptoms are generally referred to as just about any disorder or even issue impacting human brain and having an influence on the way a individual thinks, can feel, reacts and/or communicates with other people. Although signs or…
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